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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 3/27/15 WOD- Open WOD 15.5 (row, thrusters)

     

    Check out the strategy video for Open WOD 15.5!

    Announcements:

    1. The next barbell seminar will be 4/4, from noon-1:30pm at the gym. Topics include the jerk, and applications of the lifts to be a better CrossFitter. Sign up sheet is on the main whiteboard. Cost- 20$, FREE for barbell club members!

    2. Sign ups for the "Rumble in Paradise" competition will CLOSE this Sunday, 3/29. Grab your spot before it's too late. All information, including how to sign up can be found at the link. Come participate in our signature competition!

    Warmup: CF x 1, hip mobility

    strength: make up a squat day or deadlift day.

    metcon:

    If participating in the Open- Open WOD 15.5

    27 cal row, 27 thrusters (95/65lb)

    21 + 21

    15 + 15

    9 + 9

    for time.

    Everyone else-

    50 jumping lunges, 25 thrusters (95/65lb)

    40 jumping lunges, 20 thrusters

    30 jumping lunges, 15 thrusters

    For time.

    Post loads and times to comments.

     

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