7/29/15 WOD Midline strength, Gymnastic strength, Jump lunge, kettlebell swing, double under

 

Warm up: CFx1 + Gymnastic warm up

Midline strength: a) floor levers 4x15

                            b) 4x15 Ghd Back Extensions

gymnastic strength: a) 4 x 1 minute handstand holds

                                b) Rope climbs 

met-con: 7 rounds for time, 15 minute time cap

10 - jump lunges 

15 - kettlebell swing

20 - double unders