2/12/16 WOD Front Squats, Back Squats, Open WOD 13.5, Thrusters, Chest to Bar Pull Ups

 

Strength:
Front Squat/Back Squat 4x4-8 @ 65% of max Front Squat

Metcon:
Open WOD 13.5
AMRAP in 4 minutes of:
15 Thrusters (95/65)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.