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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4/18/14 WOD

    We have partnered with Ono Grinds restaurant. Come in wearing Elysium gear, mention you're a member and receive 10% off your order!

    Warmup: CF x 1, burgener for clean

    strength: clean complex-

    - clean from high hang

    - lower to the knee, clean

    - clean from floor, 2 sec pause at the knee

    work on technique during the complex. You shouldn't be able to go that heavy.

    metcon:

    10 squat clean thruster, 95/65lb

    8 toe to bar

    AMRAP 10 min

    Post loads and rounds to comments.

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