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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of The Day

  • 4/17/15 WOD- pull up/ring dip/muscle up work, front squats, push press

     

    Check out the Female Athlete of the Month, Pam Toomes!

    Warmup: CF x 1, gymnastics warmup

    strength: if you are close to or have muscle ups, practice them, chest to ring pull ups, or the transition.

    Everyone else: strict pull ups alternating with ring dips.

    metcon:

    2 min max rep front squats, 115/75lb. Rest 1 min. (2 min work, 1 min rest).

    2 min max rep push press, 115/75lb. Rest 1 min.

    Repeat once (8 min of work total, 4 min of rest).

    Post progress and rounds to comments.


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