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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 8/22/14 WOD

     

    Warm up: CFx1 + hip mobility 

    Strength: Front squat 3x3@80%

    met-con: Amrap 15 

    run 200m

    10- hang squat clean (115/75)

    10- pull ups

     

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