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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 10/21 WOD ( Rope Climb, Pistols & Run)

    Twinsie Tuesday with Ben and Jodee!

    A photo posted by CrossFit Elysium (@crossfit_elysium) on

    The Elysium Halloween party is coming!! 11/1 8pm-2am! Always a good time, ask a veteran about them!

    Warm up: CFx1 + gymnastic warm up

    Strength: Pistols and rope climbing*

    *If you missed deadlifts yesterday, make them up today

    Met-con: Amrap 20

    30- pistols 

    run 200

    rest 90 sec

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