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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • `WOD 12/19/14 Split Jerk,

     

    Don't Forget about our karaoke holiday party tonight at Chorus Karaoke @9 tonight! 

    Warm up: CFx1 + run 400m

    Strength: Jerk dip + Split jerk

    Met-con: Half Cindy

    amrap 10

    5- pull ups

    10- push ups

    15 - sit ups

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