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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4/24/14 WOD

    Warmup: CF x 1, hip mobility

    strength: squat 5 x 5 @ 85%

    metcon: AMRAP 4 min-

    thruster, 135/95lb. This is short and fast- leave it all out there.

    Post loads and reps to comments.

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