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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 1/30/15 WOD- overhead squat, "Karen" (wallballs)

     

    Announcements:

    Be sure and sign up on the sheet by the main whiteboard for your pair of Elysium stretchy pants! Sign ups end 2/2.

    Coach L will be running a free informational session on the basics of a weightlifting meet- 2/7 at noon at the gym. Come one, come all!

    Warmup: CF x 1, overhead squat w/ PVC

    strength: overhead squat 4 x 4 @ 80%

    metcon:

    "Karen"

    150 wall ball shots for time.

    Post loads and times to comments.

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