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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 9/23/14 Front Squat, Toes to Bar, Push Ups, Double Unders

     

    Announcement: Our next mobility seminar will be on 10/6 at 8pm. The focus will be on developing a good pre and post workout routine so that members from new to senior can have a better daily routine. 

    warm up: CFx1 + hip mobility

    strength: Front squat 3x3@90%

    met-con: Amrap 12

    20- toes to bar

    30- hand release push ups

    40- double unders

     

     

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