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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 9/2/14 WOD

     

    Warmup: CF x 1, hip mobility

    strength: front squat 4 x 4 @ 80%

    metcon:

    15 push ups

    20 sit ups

    15 KB swing

    AMRAP 12 min.

    Post loads and rounds to comments.

     

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