7/3/15 WOD Press, pull up, thruster, Barbell jump over, pull up


Make sure to get your name on the sign up sheet by the white board for the 4th annual Elysium Intragym competition!

Warm up: CFx1 + shoulder mobility

Strength: 1 rep max Shoulder press

met-con: 4 rounds for time

10- pull ups

20- barbell jump over

10- thrusters