Free community workouts every Sun at noon!

Click below to become part of the community today. Read about Aug announcements here.

Get Started Learn More

Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 9/2/14 WOD


    Warmup: CF x 1, hip mobility

    strength: front squat 4 x 4 @ 80%


    15 push ups

    20 sit ups

    15 KB swing

    AMRAP 12 min.

    Post loads and rounds to comments.


RSS Feed