Free community workouts every Sun at noon!

Click below to become part of the community today. Read about Aug announcements here.

Get Started Learn More

Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 8/22/14 WOD


    Warm up: CFx1 + hip mobility 

    Strength: Front squat 3x3@80%

    met-con: Amrap 15 

    run 200m

    10- hang squat clean (115/75)

    10- pull ups


RSS Feed