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Welcome to CrossFit Elysium

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns- movements that you find in real life such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 2/27/15 WOD- CrossFit Games Open WOD 15.1, 15.1A

     

    It's not too late to register for the CrossFit Games Open! You have until Monday to register, join team Elysium and submit a score for the first Open workout.

    Check out the owners' advice for how to approach 15.1 and 15.1a!

    Warmup: CF x 1, 20 burpees

    strength: push press 5 x 4 @ 80%

    metcon: CrossFit Games Open WOD 15.1-

    15 toe to bar

    10 deadlift

    5 snatch

    AMRAP 9 min. Barbell movements are 115/75lb.

    ONLY if you are registered for the CF Open and need to do the workout for validation:

    WOD 15.1, followed immediately by 15.2; 6 min to establish a 1RM clean and jerk.

    Post loads, rounds and score to comments.

     

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