2/24/14 WOD

2/24/14 WOD

Be sure to sign up for Coach Theresa's next mobility seminar on 3/8, 11am. The cost is 25$. Coach T will teach you essential techniques to allow you to keep yourself healthy and take care of your own body.

Read about the CrossFit Games Open here.

Warmup: CF x 1, jerk footwork practice

strength: rack jerk, 3 x 2 reps @ 90%

metcon:

"Fran"

21-15-9 reps of thrusters (95/65lb), pull ups

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