Be sure to sign up for Coach Theresa's next mobility seminar on 3/8, 11am. The cost is 25$. Coach T will teach you essential techniques to allow you to keep yourself healthy and take care of your own body.
Read about the CrossFit Games Open here.
Warmup: CF x 1, jerk footwork practice
strength: rack jerk, 3 x 2 reps @ 90%
21-15-9 reps of thrusters (95/65lb), pull ups
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Posted on Sun, February 23, 2014
by Leon Chang