3/27/14 WOD

3/27/14 WOD

Sign up for the 3rd Elysium intragym competition! All details, including the sign up link can be found here. Anyone of ANY ability is welcome- come out for a day of fun-filled competition with your gymmates!

Warmup: CF x 1, jerk footwork

strength: jerk, 1RM

metcon:

For time- 100 KB swings; at the top of every min, 4 burpees.

12 min time cap.

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