Sign up for the 3rd Elysium intragym competition! All details, including the sign up link can be found here. Anyone of ANY ability is welcome- come out for a day of fun-filled competition with your gymmates!
Warmup: CF x 1, jerk footwork
strength: jerk, 1RM
For time- 100 KB swings; at the top of every min, 4 burpees.
12 min time cap.
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Posted on Wed, March 26, 2014
by Leon Chang