The Elysium Summer Party will be at Crown Point, 7/12 from noon-4, ? beyond. Bring food to share and come hang out on the beach with your fellow gym members!
Warmup: CF x 1, burgener for clean
strength: clean pull, 2 sec pause at knee; reset, then power clean, 2 sec pause at knee
10 toe to bar
20 sit up
AMRAP 15 min.
Post loads and rounds to comments.
Posted on Mon, July 7, 2014
by Leon Chang