7/8/14 WOD

7/8/14 WOD

The Elysium Summer Party will be at Crown Point, 7/12 from noon-4, ? beyond. Bring food to share and come hang out on the beach with your fellow gym members!

Warmup: CF x 1, burgener for clean

strength: clean pull, 2 sec pause at knee; reset, then power clean, 2 sec pause at knee

metcon:

run 200m

10 toe to bar

20 sit up

AMRAP 15 min.

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