Latest Blogs

May announcements and Staying classy at Elysium!

Written by Paul Estrada

Written on 14 May 2012
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Upcoming CrossFit Elysium Team Competition June 10th!

Written by Leon Chang

Written on 07 May 2012
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Another post about sharing a lifting station

Written by Paul Estrada

Written on 03 May 2012
246 hits · Read More

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CROSSFIT ELYISUM ARTICLES

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5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
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5/2/12 WOD
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5/2/12 WOD
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4/18/12 WOD
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Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!

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Nutrition

San Diego CrossFit Elysium Nutrition

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Leon Chang

Nutrition challenge over!

Posted on Monday, 03 October 2011 in Nutrition

The nutrition challenge has come to an end! Thanks to everyone for participating. If you have been taking part, you have until this Fri, 10/7 to get weighed/enter points/pinched for BF/repeat the baseline workout. After Fri we will announce the winners in each category and distribute the prizes!

Also- reminding anyone interested to sign up for our inter-gym throwdown on 11/12/11 now! Use the "competition 11/12/11" tab at the top for all info and to sign up. The competition is perfect for beginners but anyone can compete; there will be scaled and open divisions. Come represent Elysium- spots are limited!

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