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CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
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- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
Announcing the Sunday Elite class!
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We are pleased to announce the new Elite level class! These classes will be held 10:30am-noon on Sundays. They are open to any member of CrossFit Elysium wishing to bring their training to the next level. The basic class format will be-
- advanced skill practice such as butterfly kipping, double unders, quick-cycle box jumps, and so on
- advanced strength programming
- advanced metcons using movements and weights above "typical" Rx'd programming
- training alongside others who will give you that extra little push
Any member is welcome, but you should be at an advanced level to gain the most from these classes. Mastery of all of the basic movements as well as the ability to do most if not all WODs Rx'd should be considered a pre-requisite. Because there will be limited attendance, any member wishing to come MUST use the mindbody system to reserve your slot. If we do not see any sign ups we will assume no one is coming and there may not be a coach present.
Anyone with questions feel free to ask the coaches.
Coach L
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