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TJ Murphy's Blog- "Burning Runner"
CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 2/22/12 WOD
So is the goal more rounds or more reps? If truly ... More...
22.02.12 12:38
By Hackett - 2/21/2012 WOD
Virginia's got great form. If anyone is unsure of ... More...
20.02.12 21:05
By Leon Chang - 2/16 WOD
what a great photo More...
15.02.12 21:01
By TJ Murphy - 2/15 WOD
115lbs 6 rounds 3 wall balls More...
15.02.12 21:01
By TJ Murphy - 2/15 WOD
plus jumping OVER the BALL????? AAAYYYY those ball... More...
15.02.12 09:07
By miri
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
Big announcements!
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Hi everyone! We've got a couple of cool announcements for upcoming changes and want your input on the next round of apparel!
1. We are putting together another order for T-shirts and hoodies. Part of our order will be a "classic" design, but part of it will be more on the funny/irreverent side. Please fill out this anonymous survey here and give us your thoughts. Who knows? You may be able to come up with the new design!
Also, sign up with Coach P at the gym if you want a sweatshirt and specify what size. The cost will be 40$.
2. Class expansion!
We have changed/added to our afternoon and evening schedules, starting 1/23/12. The evening classes from that day on will be-
- 4:30, 5:30 and 6:30pm
- 7:30pm fundamentals.
All other class times remain unchanged.
Thanks! Coach L
FixIT Santa Cruz
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