The back squat and muscle up cycle is wrapping up this week. Coach P and I are excited to see just how many of you are going to smash your old PRs. We also have already had FIVE of you achieve your first muscle up this month, with a few more very close and many people who already had muscle ups showing improvement as well. People who have gotten their first muscle up as of this writing-
- Nef, Monty, Soner, Vlad, Isaac, Sam? (he can get one, he got on top of the rings with his wrists COMPLETELY inverted, still in a false grip, I've never seen that before).

The testing days will be Thursday, Friday and Sunday of this week. Come in on any of those days to test your new 1RM back squat! Also, the Sunday 10:30 elite class will be open to everyone (as will every 4th Sunday at the end of every cycle). This will be your last chance to test the back squat this cycle. Afterwards, we will hold heats and judge one of our benchmark workouts in competition style, where everyone will be able to workout together, simulate the atmosphere of the recent CrossFit Games Open and hopefully get a new PR!



Upcoming cycle- clean and jerk and handstand push ups!

The next cycle will focus on the clean and jerk for the strength movement, and handstand push ups for the gymnastics skill. We will be addressing the fundamental components of both movements with plenty of scaling and instruction. As always, general training and conditioning will remain a major focus. Stay tuned!