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TJ Murphy's Blog- "Inside the box" 

CROSSFIT   ELYISUM    ARTICLES 

1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost 
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11

Meal of the Day

Latest Comments

• 5/17/12 WOD
  chalk might be a good idea for your hands on the s... More...
  17.05.12 09:15
  By Fitz
• 5/2/12 WOD
  Derek- we have to reserve most hero WODs like Murp... More...
  02.05.12 05:52
  By Leon Chang
• 5/2/12 WOD
  When are we going to do Murph? I love that WOD. More...
  01.05.12 20:37
  By derek
• 4/18/12 WOD
  hand stands aaayyyy my hands are already sweating ... More...
  18.04.12 09:00
  By miri
• 4/18/12 WOD
  I just dreamnt that I did 100 pushups nonstop, hah... More...
  18.04.12 05:35
  By Irenie

Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!