Latest Blogs
As Rx'd Blog Calendar
Join us for a FREE workout every Sunday at 12pm! No experience necessary.
NEW MEMBERS
click here to get started with online class registration 
UPCOMING EVENTS:
EVERY SUNDAY at 12 p.m. - FREE Community Workout Class
Subscribe to our "As Rx'd" Blog
Review of us on SDFitMagazine.com
TJ Murphy's Blog- "Inside the box"
CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
Thanks to CrossFit Elysium members for the survey responses- we hear you!
- Hits: 2982
- 0 Comments
- Subscribe to updates
- Bookmark
First of all, a big thank you to everyone who responded to our survey and gave us suggestions on how to improve. We really appreciate the time you put in towards helping make CrossFit Elysium a better place.
Here are some things that have come up, and how we're addressing them. We hear your comments!
1. Cost-
This was recognized as a barrier to new people joining. We have returned our normal membership dues to 150$/month. If you are a member who was paying the 175$/month rate, you will automatically be returned to 150$/month and refunded as necessary.
2. Gym improvements-
Hopefully everyone has seen some of the awesome improvements we've put up in the gym, including-
- new mats/more floor space
- new lifting stations in the main area
- racks for the barbells, wall balls and bumper plates
- collages and pictures of you members in action
3. More equipment-
We have purchased another rower and more mats as above. In addition, the members who have participated in the nutrition challenge have helped us get a few more pieces of equipment, to be unveiled when the final challenge results are posted. Lastly, we are in the process of installing squat pins into the pull up structure!
4. More get-togethers/seminars/competitions-
The throwdown on 11/12/11 is a perfect competition for both beginners and experienced CrossFitters. There are still spaces open so sign up today! We will also be planning more seminars/get-togethers in the future.
5. Saturday classes/more time to work on skills/open gym-
We are working on this, more to come in the future.
Again, thanks for everyone's input and for helping us make CrossFit Elysium such an awesome place!
Coach L
Leave your comment