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CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
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- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
You know your a CrossFitter when...
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Found this on another affiliate blog, pretty funny stuff.
You know your a crossfitter when...
■Your shins have more scrapes than a twelve year old boy.
■You know better than to say, “That looks easy”.
■You’ve spent HOURS watching videos of other people working out (who does that?).
■CrossFit t-shirts dominate your wardrobe.
■When you travel, your first concern is if there is a local affiliate close by.
■Refresh is your favorite button after 6pm.
■3 on 1 off takes priority in your schedule.
■The words Snatch and Jerk have lost there comedic value, but farting while deadlifting has not.
■There are days you have to talk yourself OUT of going to the gym because it’s a rest day and that means you are suppose to rest, right? You are confused at this and ask your coach if you can still go for a run. When they tell you rest means rest, still confused, you ask if that means you should do nothing or could you do…?
■You shave your hands.
■Pain is a relative term.
■You know what this stands for IWCABTAMD.
■You know the ten general skills by heart and can recite them at social gatherings.
■You have posted pictures of yourself working out on facebook.
■You believe in sweat angels.
■Tape and chalk are at a premium.
■You used to bit your nails and now you pick at your calluses.
■Almond butter is the nectar of the Gods.
■You know that the benchmark WOD’s are named after real people and you would find it interesting to talk with some of them and find out WHY?
■You think in blocks not calories.
■Fat is delicious, you laugh at fat free.
■You don’t remember what it is like to have mirrors in your gym
■You know that a 70%+ dark chocolate bar can sub as 3 blocks carbs.
■You must workout with loud obnoxious music, but never hear a word of it.
■ You do everything for time....except sex, that's as many reps as possible in 20 minutes.
■You consider other CrossFitters family.
■You believe the world would be a better place if everyone was a CrossFitter.
■ You have people take pictures of you doing OHS (1st of, you know what OHS means) with random things on trips.
You think of anything else?








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