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  • 5/17/12 WOD
    chalk might be a good idea for your hands on the s... More...
    17.05.12 09:15
    By Fitz
  • 5/2/12 WOD
    Derek- we have to reserve most hero WODs like Murp... More...
    02.05.12 05:52
    By Leon Chang
  • 5/2/12 WOD
    When are we going to do Murph? I love that WOD. More...
    01.05.12 20:37
    By derek
  • 4/18/12 WOD
    hand stands aaayyyy my hands are already sweating ... More...
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    By miri
  • 4/18/12 WOD
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Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!


RokFit

Big things happening!
Tuesday, 17 January 2012 19:16

Hi everyone! We've got some exciting things on the horizon!

1. New T shirts- we'll have an order placed very soon. Half the order will be a classic design, and the other half will be a new design, with a slogan from the members! Fill out this survey if you haven't already for ideas. We'll pick what we deem to be the best idea and put it on a shirt. No need to place an order with us, we'll order more than enough.

2. Hoodies- be sure to place your order and size at the gym. Both the hoodies and T shirts will be ordered by the end of next week so get your order in by then.

3. Open gym! You asked for it, you got it. Starting 1/23 8-9:30 M-F will be open gym! A coach will be present to lead the class and make sure things stay safe. All we ask is that before you come to open gym you have a basic understanding of all the movements and are willing to work around the other members. We will be there to help, but for the most part you'll be on your own. Any questions ask one of the coaches. Sign up as usual on Mindbody.

4. Change in evening schedule- also starting 1/23 we will be moving to a 4:30, 5:30, and 6:30 class schedule. Fundamentals will be at 7:30pm. This will mean more class options for you!

5. We're planning a BBQ/get-together and another competition in the coming months. Stay tuned!

Coach L 

 

Comments  

 
#3 RE: Big things happening!Brandon Verdon 2012-01-18 14:04
so any good shirt ideas been submitted yet....???? are you guys going to share the ideas or just surprise us on the mystery member shirt idea?
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#2 RE: Big things happening!Stacie B 2012-01-17 20:52
Love the new schedule, thanks!
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#1 RE: Big things happening!Stacie B 2012-01-17 20:52
Love the new schedule, thanks!
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