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As Rx'd Blog Calendar
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UPCOMING EVENTS:
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Subscribe to our "As Rx'd" Blog
Review of us on SDFitMagazine.com
TJ Murphy's Blog- "Inside the box"
CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Getting Started |
| Thursday, 24 September 2009 11:50 |
FundamentalsEveryone must start with our introductory fundamentals course. The purpose of this course is to familiarize our clients with the core movements and principles of CrossFit. These sessions are semi-private and have their own dedicated time slots. We will also discuss your fitness goals and work with you to create a plan to best meet these goals. Come in to the gym or see our schedule/rates. TrainingCrossFit Elysium offers training to fit all the needs of our clients. Both group classes and 1-on-1 sessions are available. Group classes will be comprised of both a workout and continued skill-building and instruction. Individual attention to the clients will be extensive. ResourcesWe highly recommend reading "What is Fitness?" and "Foundations" for a great introduction to the methods and philosophy of CrossFit. Also, see our "What is CrossFit", and "Coaches" tabs for more information. |
