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Julianna Willis Technology

Latest Comments

  • 5/17/12 WOD
    chalk might be a good idea for your hands on the s... More...
    17.05.12 09:15
    By Fitz
  • 5/2/12 WOD
    Derek- we have to reserve most hero WODs like Murp... More...
    02.05.12 05:52
    By Leon Chang
  • 5/2/12 WOD
    When are we going to do Murph? I love that WOD. More...
    01.05.12 20:37
    By derek
  • 4/18/12 WOD
    hand stands aaayyyy my hands are already sweating ... More...
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  • 4/18/12 WOD
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    By Irenie

Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!


RokFit

Mon

30

Jan

1/31 WOD



Remember that there is yoga tomorrow night at 730pm! It is always a great class when Courtney is running the show.


Warm up: CF x1 + run 400m

Strength: mid hang power clean 3x3

Met-con: 5 rounds for time

5 -deadlifts (275/185)
10- burpees 

then run 400 meters for time.  

 

Comments  

 
#1 WODIrene 2012-01-30 21:58
Heavy deadlifts :o plus burpees :oops: Ay-ya-yay :eek:
Quote
 

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