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CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
Sun 12 Feb |
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Don't forget to check the mainpage for Feb announcements! Our BBQ/WOD party is next weekend, Yoga is cancelled this next week and the CrossFit Games Open is soon upon us! Haven't signed up for the team yet? What are you waiting for? You have nothing to lose! In a proper split jerk, the torso stays completely vertical in the initial dip, and remains vertical during the powerful drive with the legs. The feet rapidly move to the split receiving position (note front foot is AHEAD of front knee, a knee in front of the foot is a classic indicator of short-stepping) while the arms drive the body down. Note how the torso is under the bar. strength: split jerk, 1RM metcon: run 400m (once), then- 10 toe to bar, 10 burpees AMRAP 10 min. Post loads and rounds to comments. Explanation of differences between the split, squat and power (push) jerk A good article from Trident CrossFit regarding burpees and power output- a mathematical explanation why they're such a good exercise, and why they suck so much! |
Comments
Met-con: 4 rounds and 3 toes to bar
metcon- 6 rds + 5 burpees. Surprised to beat Vlad.
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