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Julianna Walker Willis Technology

Latest Comments

  • 5/17/12 WOD
    chalk might be a good idea for your hands on the s... More...
    17.05.12 09:15
    By Fitz
  • 5/2/12 WOD
    Derek- we have to reserve most hero WODs like Murp... More...
    02.05.12 05:52
    By Leon Chang
  • 5/2/12 WOD
    When are we going to do Murph? I love that WOD. More...
    01.05.12 20:37
    By derek
  • 4/18/12 WOD
    hand stands aaayyyy my hands are already sweating ... More...
    18.04.12 09:00
    By miri
  • 4/18/12 WOD
    I just dreamnt that I did 100 pushups nonstop, hah... More...
    18.04.12 05:35
    By Irenie

Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!


RokFit

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20

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2/21/2012 WOD

virginia back squat



Take a not from our lady Virginia here, never make the coach question the depth on your squat. 

Warm up: Run 400m + CFx1

Strength: Back squat 5x3

Met-con:  As many rounds as possible in 15 minutes

10- burpees
20- box jumps 

 

Comments  

 
#1 RE: 2/21/2012 WODLeon Chang 2012-02-20 21:05
Virginia's got great form. If anyone is unsure of depth, just make your ass cheeks touch your ankles. That'll be deep enough.
Quote
 

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