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TJ Murphy's Blog- "Inside the box"
CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| I've never done any of these things; how do I get up to speed? |
| Wednesday, 09 March 2011 15:49 |
|
Q: I’ve never done an Olympic lift/kettlebell swing/jump rope/any of the other things you guys do. How will I get up to speed? A: As mentioned before, every movement we use in CrossFit is scalable to experience and fitness levels. Our philosophy is to build a solid base and add layers of complexity to it as you become more experienced. By going through our fundamentals program, we will give you the tools you need to be able to perform many of the common movements in CrossFit. From there on out, every time you come in there will be at least one coach devoted to instruction and teaching. We don’t believe in just leading a workout. We are a coaching facility, designed to make all of you better athletes. |
