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CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Can anyone really do this? Everyone I see is already in shape! |
| Tuesday, 29 March 2011 08:29 |
|
Q: Can anyone really do this? Everyone is see is completely ripped or in shape already! A: Yes. Watch the video below and check out some of our beginning athletes, then read on. Dim lights Embed Embed this video on your site As you can see, you don’t need to already be in shape to do CrossFit. Hell, if you were already in shape you wouldn’t need us! The fact of the matter is anything in CrossFit can be scaled to ability and fitness level, and we tailor our methods to suit you as an individual. In addition, the most out of shape beginner is the one who stands to make the biggest gains and quite honestly reap the most benefit from any training program. Lastly, our number one demographic (like most gyms) is the deconditioned, middle-aged woman. Here at CrossFit Elysium we have come to expect the beginner with no experience as our DEFAULT client, and we are fully prepared and able to train these people. Come see what we can do for you! |
