Fundamentals

Everyone must start with our introductory fundamentals course. The purpose of this course is to familiarize our clients with the core movements and principles of CrossFit. These sessions are semi-private and have their own dedicated time slots. We will also discuss your fitness goals and work with you to create a plan to best meet these goals. Come in to the gym or see our schedule/rates.

If you have prior experience with CrossFit you may be able to opt-out of the fundamentals. Demonstration of competence in the fundamentals may be required.

Training

CrossFit Elysium offers training to fit all the needs of our clients. Both group classes and 1-on-1 sessions are available. Group classes will be comprised of both a workout and continued skill-building and instruction. Individual attention to the clients will be extensive.

1-on-1 sessions are offered for those looking for more individualized instruction. Come on in to the gym or see our schedule/rates.

Resources

We highly recommend reading "What is Fitness?" and "Foundations" for a great introduction to the methods and philosophy of CrossFit. Also, see our "What is CrossFit", and "Coaches" tabs for more information.

NEW MEMBERS CLICK HERE

The best way to start is to come on in or give us a call today! We'll answer any
other questions you may still have.

Office (619) 285-9456 
Paul Estrada - 619-890-1588 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it  
Leon Chang - 619-855-8184 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it  
Stacie Beal - 916-730-0412 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it