CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
CrossFit Fenway is a new affiliate in Boston, MA started, operated and owned by our friends JT Scott and Steve Rast. If you're ever in the Boston area you have to check them out.
PsychSanDiego is owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and plans to offer her assistance to our clients who wish to address the psychological component of weight loss.
Free community workout 2/28 at noon
Tuesday, 23 February 2010 12:05
Join us this Sunday, 2/28 at noon for our free community workout. All skill levels are welcome, no prior experience necessary. This is a great way to be introduced to CrossFit. See you there!
Sat
20
Feb
2010
Growth- splitting classes and more
CrossFit Elysium is growing by the day. We owe all of it to you, our athletes. Paul and Leon want to continue to provide the best coaching and CrossFit experience we can to all of our clients. Because of this and our rapid growth, we're going to be running two PM classes very soon- 5pm and 6pm! If you're a 6pm regular let us know the next time you come in or via email whether you'd like to remain in the 6pm class or move to the 5pm class. We're doing this to balance out the classes so we can provide you with more personal instruction and of course to give you more room to toss barbells around :) Once everything is official we'll let you all know.
Speaking of growth, if any of you have friends that are interested in CrossFit bring them by for our free Sunday workout or get them in contact with Leon or Paul. We'd love to continue growing our community of athletes!
Our usual free Sunday workout will be going at noon. Anyone is welcome to join us for a great community event! No prior experience with CrossFit necessary and all fitness levels are welcome. This is a great way to be introduced to what CrossFit Elysium is all about. See you all there!
Thanks to everyone for a great event!
Monday, 01 February 2010 16:47
Thanks to everyone for making our Grand Opening party such a fantastic event! Despite the torrential rain we had a great turnout, excellent participation in the community workouts and a whole lot of PRs were set too! We're back to our usual schedule starting Monday- we'll see all of our returning athletes, as well as some new ones very soon. Below are some pictures from the event, at least the after party...
Fri
22
Jan
2010
FREE community workout 1/31!
Come join us this Sunday, 1/31 at noon for our usual FREE community workout! Open to anyone of any fitness level. This is a great way to be introduced to CrossFit. Hope to see you all there.
The workout will be:
run 400m
then two rounds:
walking lunges, twice the length of the gym (up and back, up and back)
Alessandra Wall, wife of co-owner Leon Chang nailing her first muscle up! With a little bit of focused training Alessandra was able to get this highly complex move in a few short weeks. Many men can't even do a muscle up... what can CrossFit Elysium do for you???
This Sunday our free community workout will be held at 11 am instead of noon. We know lots of you are excited about the game on Sunday! Head on over for a great workout and spend the rest of the day relaxing with your friends. It will make all that food and drink during game time taste a whole lot better.
A recent 5pm class... everyone working hard.
Fundamentals
Wednesday, 13 January 2010 17:10
We have a 5pm class running almost daily for our members that have passed fundamentals. We also have lots of others that are currently going through their 1 on 1 training to become familiar with the CrossFit movements and the feeling of our workouts. Each one of them is working hard and soon enough classes will be running all through the day!!!
Christy Carreno push pressing through her second ever CrossFit workout. She is a fast learner and it will be great to see her progress in the program!
Shoot us a call or e-mail us to get your fundamentals started!
Free workout Sunday 1/9 at noon
Thursday, 07 January 2010 21:35
Join us this Sunday at noon for our usual FREE weekend workout! If you've never done CrossFit before this is a perfect way to be introduced. If you're a regular you're welcome as always! Hope to see you all there.
Stacie hitting the 5pm workout hard...
Paul and Danielle- awesome power output...
Danielle, newest member of CF Elysium finishing off a thruster. Check out the intensity!
First sweat angel sighting
Sunday, 13 December 2009 13:38
We had our first sweat angel sighting at CrossFit Elysium the other day after "The Chief"... bonus pic of Dr. Adam Tibble.
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