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Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

CrossFit Fenway is a new affiliate in Boston, MA started, operated and owned by our friends JT Scott and Steve Rast. If you're ever in the Boston area you have to check them out.

PsychSanDiego is owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and plans to offer her assistance to our clients who wish to address the psychological component of weight loss.

Fundamentals

Everyone must start with our introductory, 4-session "fundamentals" course. The purpose of this course is to familiarize our clients with the core movements and principles of CrossFit. These sessions are 1-on-1. We will also discuss your fitness goals and work with you to create a plan to best meet these goals. Come in to the gym or see our schedule/rates.

If you have prior experience with CrossFit you may be able to opt-out of the fundamentals. Demonstration of competence in the fundamentals may be required.

Training

CrossFit Elysium offers training to fit all the needs of our clients. Both group classes and 1-on-1 sessions are available. Group classes will be comprised of both a workout and continued skill-building and instruction. Individual attention to the clients will be extensive.

1-on-1 sessions are offered for those looking for more individualized instruction. Come on in to the gym or see our schedule/rates.

Resources

We highly recommend reading "What is Fitness?" and "Foundations" for a great introduction to the methods and philosophy of CrossFit. Also, see our "about", "What is CrossFit", and "Coaches" tabs for more information.

The best way to start is to come on in or give us a call today! We'll answer any other questions you may still have.