Some new additions will be coming!!!

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Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

CrossFit Fenway is a new affiliate in Boston, MA started, operated and owned by our friends JT Scott and Steve Rast. If you're ever in the Boston area you have to check them out.

PsychSanDiego is owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and plans to offer her assistance to our clients who wish to address the psychological component of weight loss.

Some new additions will be coming!!!

Tuesday, 13 July 2010 11:15

Here at Elysium we currently are running classes at 6am, 5pm and 6pm. Ever wish we had a mid-day or late morning class up and running? Well, your wish maybe granted in the near future. There are a few people that have expressed interest in a class being added to the schedule to better suit their calender. When will this class be added? It is looking like it could happen with in the next week or so! The class will start out only running Monday, Wednesday, Friday and will be a standard Elysium class. As new members join and the class becomes more popular, other days will be added. If you have had friends that are interested in the past but "only" workout mid-day, this might be your chance to get them in here!

In addition to offering a new time in the schedule. I would like to bring to your attention to a service that is also available here at Elysium. Semi-private training, what is "semi-private training" you may ask? It is a hybrid between a standard group class and personal training. As you already know a standard class will cover a wide array of moves and training styles with no particular bias. This is what a good CrossFit class should offer to every one. Personal training allows for a coach to work on a clients overall fitness while allowing for tailoring of the program to improve on specific weak areas in order to help improve a bit faster for that individual. Semi-private training can be a group of people of 2-4 where more time can be spent on specific areas whether it is the powerlifts, oly lifts, gymnastic strength or running improvement. The cost per-person for this service can vary from $60-$40 per visit depending on the number of people in the group. These sessions can be scheduled at any point in the week that there isn't a class already running at the gym!

If you have any questions about either of these areas, feel free to drop me a line!

Coach Paul

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