Join us for a FREE workout every Sunday at 12pm! No experience necessary.
Latest Comments
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
CrossFit Fenway is a new affiliate in Boston, MA started, operated and owned by our friends JT Scott and Steve Rast. If you're ever in the Boston area you have to check them out.
PsychSanDiego is owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and plans to offer her assistance to our clients who wish to address the psychological component of weight loss.
Wed 28 Jul |
|
warmup: CF x 1 strength: back squat 3 x 3 reps. metcon: "Nicole" as many rds as possible in 20 min of- run 400m max rep pull ups Post loads, reps and rds to comments.
Powered by !JoomlaComment 3.26
3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved." |
can you say rest day... i might just...
Got home late last night, but will be...
Yes, it was lonely this a.m. for the ...
Meaning, there was no one else to wor...
but alas, it was quite lonely at 6 a....