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Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
CrossFit Fenway is a new affiliate in Boston, MA started, operated and owned by our friends JT Scott and Steve Rast. If you're ever in the Boston area you have to check them out.
PsychSanDiego is owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and plans to offer her assistance to our clients who wish to address the psychological component of weight loss.
Thu 29 Jul |
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Warmup: burgener warmup for snatch x 2, PVC and empty bar. skill/strength: snatch; establish a 1RM by 35 min after the hour. metcon: 20 box jump, 20 in. 20 KB swing, 1.5/1 pood 5 rds for time. Post loads and time to comments.
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