Trend: Something that becomes popular within mainstream society, often for no apparent reason.

Revolution: A drastic and far-reaching change in thinking and behaving. Implies leaving the old ways behind for something bigger and better.

Chances are you have heard of CrossFit from a friend, co-worker, or family member. Maybe you heard that some celebrity is "getting into it"? You may be wondering if CrossFit is the next big thing in the fitness world. Here at CrossFit Elysium we will tell you that it is not the next trend in the fitness industry. More likely then not if you tried to perform a CrossFit workout at your gym you would be told to stop and that "you can't do that here". Likewise, if you went to any of the major fitness conventions you would not see a single CrossFit booth or any lecture on CrossFit. Yet, in less than a decade CrossFit has gone from being a single gym, the brainchild of Coach Greg Glassman to having thousands of affiliates around the world. More and more people become "CrossFitters" every day. It truly is the revolution in the world of fitness. But how?

Simply put, CrossFit is a strength and conditioning program that is different from and superior to anything else in the industry. These differences are seen in our exercises, program design, gym structure and member relationships. Going to a CrossFit gym is not simply "going to the gym", it is training to become a better person both physically and mentally. We train and bring about these changes through observable, measurable and repeatable methods that allow every client to see progress with our program. "Life-changing" is the most common description we have heard when people describe what CrossFit is and what it has meant to them. The changes permeate every aspect of life: appearance, both physical and mental fitness, energy, diet- the list is endless. The revolution continues because- what we do WORKS. What other gyms do don't. We want to help bring this life-changing fitness program to you.

At CrossFit Elysium you will receive personal instruction and coaching from CrossFit-certified trainers EVERY TIME you come in. We want the best for our clients and the best results demand professional training which we tailor to each client's needs. We will not simply take your money and throw you to an array of machines (which don't work in any case), pretending to coach like you see in so many gyms currently.

To learn more about CrossFit, visit our "what is CrossFit?" tab or to the main website HERE. We have barely stratched the surface. Come on in or give us a call today to set up an appointment - let us help bring a revolution in your life. What have you got to lose?