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TJ Murphy's Blog- "Burning Runner"
CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 2/22/12 WOD
So is the goal more rounds or more reps? If truly ... More...
22.02.12 12:38
By Hackett - 2/21/2012 WOD
Virginia's got great form. If anyone is unsure of ... More...
20.02.12 21:05
By Leon Chang - 2/16 WOD
what a great photo More...
15.02.12 21:01
By TJ Murphy - 2/15 WOD
115lbs 6 rounds 3 wall balls More...
15.02.12 21:01
By TJ Murphy - 2/15 WOD
plus jumping OVER the BALL????? AAAYYYY those ball... More...
15.02.12 09:07
By miri
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
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General Info- If you've made it this far you are probably looking for a fitness regimen and actual training that works, not the mindless arrays of machines and pseudo-instruction which passes for "fitness" at any major gym these days. In fact, CrossFit Elysium has no machines, period. Our goal is to provide you with effective training, the equipment and know-how to achieve the finest fitness you'll ever experience. Accordingly, it is probably better to not even think of us as a "gym" at all in the traditional sense. You will be paying for training and intensive instruction and our pricing structure reflects that. There's an old saying- "you get what you pay for" and with training that is most definitely the case. Once you experience what CrossFit Elysium can do for you you'll consider it the best money you ever spend. We offer a free introductory session where we will explain the foundations and philosophy of CrossFit in depth, assess your level of fitness and give you an introductory exposure to a CrossFit workout. Again, this session is FREE so what have you got to lose? Simply go to our "contact us" tab and drop us a line. Dim lights Embed Embed this video on your site
Once Fundamentals are completed, you have two options- unlimited regular classes or 1-on-1 training! 1-on-1 Private sessions - $80/session, bulk discounts are available. A coach will work with you on any of your individual fitness goals- weight loss, technique, diet, strength and so much more. If you take 3 or more private sessions a month you can also join the unlimited classes at no additional charge! Call or drop by to set something up- we're available 7 days a week, most hours of the day. (Note: agreements require a credit card number for discount guarantees. All credit card transactions include a small processing fee). Drop-in (class to class) fee - $20 We offer discounts for current members of other CrossFit affiliates! We know that sometimes you'd like to be able to train at multiple affiliates without having to pay full membership rates at every place. So, if you currently are a member at another San Diego CrossFit affiliate:
Opt-out of fundamentals:
We sell our T-shirts- 20$. Contact one of the coaches for more information. |








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