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CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Review by T. from google.com |
|
8/14/11 -- I started with Crossfit Elysium when they first opened the doors. I had lost fitness when I moved to San Diego after suffering a couple debilitating injuries. One such injury involved me tearing up my shoulder. I had very limited range of motion, couldn't raise it above my head, much less hang on a bar. It would throb at night and I was faced with the very real possibility of a difficult surgery, and the rest of my life not being able to toss a ball or swim. Paul and Leon at Crossfit Elysium worked with me to rebuild the muscles in my shoulder. Over a year later, I'm still slowed by the injury, but I have opted out of surgery, have about 90 percent of range of motion back, oh, and I can do pull ups now. Yes, real pull ups, from a bar, hanging overhead. Amazing! That's only the tip of the iceberg. Just the other day, I decided to ride up to Vista on my bicycle, from central San Diego. I had not been on a long ride all year, and decided to do it. I thought, I'm a crossfitter. And sure enough, I rode to Vista. That's what Crossfit Elysium does for you-- it helps you get ready to live your life. Love them! |
