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TJ Murphy's Blog- "Inside the box"
CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Review by Sara.ariz from google.com |
|
8/19/11 - I heart crossfit elysium!!! my life in san diego wouldn't be the same without this place. within the walls of this beautiful facility, i have found competent and motivating coaches who know how to take each individual to their own unique edge, and a community of people who are just as invested as improving their own health and well being as they are mine. i have never had more fun while getting the most efficient and effective workout i have ever engaged in! i cannot say enough about this place... it is my 'cheers', my therapist, my playground, and my gym. since finding elysium my 'skinny jeans' are now tight in all the right places, i have met some of the most amazing people since i moved to san diego, and find that these motivating factors have created this addiction to being invested in building the best me possible!!! i could go on forever about this place, because of all that it has given me... but would encourage anyone who is interested to just stop in and check it out for yourself... but be warned, if you don't already have an addiction to building the best you possible, while having a great time doing it... you might leave leave with one :) |
