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Meal of the Day

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Julianna Walker Willis Technology

Latest Comments

  • 5/17/12 WOD
    chalk might be a good idea for your hands on the s... More...
    17.05.12 09:15
    By Fitz
  • 5/2/12 WOD
    Derek- we have to reserve most hero WODs like Murp... More...
    02.05.12 05:52
    By Leon Chang
  • 5/2/12 WOD
    When are we going to do Murph? I love that WOD. More...
    01.05.12 20:37
    By derek
  • 4/18/12 WOD
    hand stands aaayyyy my hands are already sweating ... More...
    18.04.12 09:00
    By miri
  • 4/18/12 WOD
    I just dreamnt that I did 100 pushups nonstop, hah... More...
    18.04.12 05:35
    By Irenie

Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!


RokFit

Review by Bev from google.com

8/20/11 -- Although I live closer to several other crossfit gyms in San Diego, I choose to drive the extra miles to get to Crossfit Elysium because it is the BEST in San Diego. I've been a member since they opened over a year ago and I am absolutely addicted! My day is just not the same if/when I cannot make it to the daily workout with my Elysium friends. The coaches at CrossFit Elysium take a sincere personal interest in each and every client, and they can tailor any workout to your individual abilities/goals. They always seem to know what I am capable of and have encouraged me to achieve fitness goals I never dreamed of! I leave every class drenched in sweat, feeling great, and eagerly awaiting the next class! They are constantly adapting the gym space/equipment/resources/classes to meet the needs of the growing number of members, but also to maintain the personalized experience. Everyone in the gym knows everyone and we all motivate each other to push hard through the workouts. It is truly a community of people and we welcome the opportunity to meet new clients and watch their fitness goals become reality. Come check out a free workout any Sunday at noon and you will see for yourself....Crossfit Elysium is the BEST gym in town!

 

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