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TJ Murphy's Blog- "Burning Runner" 

CROSSFIT   ELYISUM    ARTICLES 

1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost 
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11

Meal of the Day

Latest Comments

• 2/22/12 WOD
  So is the goal more rounds or more reps? If truly ... More...
  22.02.12 12:38
  By Hackett
• 2/21/2012 WOD
  Virginia's got great form. If anyone is unsure of ... More...
  20.02.12 21:05
  By Leon Chang
• 2/16 WOD
  what a great photo More...
  15.02.12 21:01
  By TJ Murphy
• 2/15 WOD
  115lbs 6 rounds 3 wall balls More...
  15.02.12 21:01
  By TJ Murphy
• 2/15 WOD
  plus jumping OVER the BALL????? AAAYYYY those ball... More...
  15.02.12 09:07
  By miri

Resources and Friends

CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.

PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!