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CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Profile- Anthony Kimpo |
| Monday, 26 April 2010 13:12 |
|
Name: Anthony Kimpo CrossFitting since: 1/10 Bio: Jiu-jitsu blue belt and yoga practitioner. I am from LA and moved to SD in 1994 to attend UCSD. I have one child, Kalyana who is 6 years old. I am married to Courtney, who smokes me in almost every WOD. Fran: 11:07 Grace: 5:58 (105lbs) Diane: n/a Cindy: 20 rounds + 1 push up Max clean and jerk: n/a Max snatch: 125lb Max pull ups: 31 Max Muscle-ups: 5 Other WODs/times/accomplishments: Fight Gone Bad 232; Karen 8:27; 5 muscle ups; Murph 49:19; Box jump 44 in; 11 handstand push ups; 22 double unders Achievement most proud of: completing WODs with heavy weight as Rx'd Goals for the future: 50 pullups, 10 muscle ups, skin the cat to muscle up for repeated reps; deadlift 2x bodyweight, bench press 1.5x BW, squat 1.5x BW, clean and jerk 200lb, snatch 175lb; 25 handstand push ups; iron cross; 50 consecutive double unders |
Comments
And starting eating more! Once those legs get a bit stronger you will be unstoppable.
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