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- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Video- Coach Leon vs the snatch |
| Sunday, 21 November 2010 21:01 |
|
Here's a video of Coach Leon doing snatches at increasing weight, with a few cameos from some of you athletes during the 5pm class. If you slow the video down or start/pause you can see all the little pieces that we try and emphasize for proper mechanics- some decently executed, some not so much... comments welcome. Dim lights Embed Embed this video on your site |
Comments
As soon as my back feels better (tweaked it a few days ago) I'm going to do more snatches and focus on the third pull. I can totally see things better after watching the video and I have a good idea what I want to do next time. Thx for comments.
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