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Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Video- Karla, heavy squat clean thrusters |
| Tuesday, 07 December 2010 19:40 |
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Here is Karla, winner of the Left Coast Invitational back in Aug '10, hitting a 5pm WOD. Dim lights Embed Embed this video on your site
|
Comments
Bar is staying closer than usual, but not getting full extension from the hips on the cleans. Still a little forward jump. Some squats were borderline.
I wanna do it again!!!!!!
I said I did 20, give or take 1 but apparently it was more cause I only counted 17 reps
I was delirious after 10 and lost count
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