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CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Profile- Leon Chang |
| Tuesday, 23 February 2010 10:09 |
|
Name: Leon Chang; co-owner and co-founder of CrossFit Elysium CrossFitting since: 3/08 Bio: As one of the head coaches and owner of CrossFit Elysium, I love seeing my clients and athletes getting stronger and more fit by the day. I try and lead by example- however, there's no better feeling than to see a client overtake me and establish the lead! Fran: 4:49 Grace: 5:29 Diane: 4:58 Cindy: 22+ rounds Max Clean and Jerk: 215lbs Max Snatch: 165lbs Max pullups: 42 Other WODs/accomplishments: 30 muscle ups for time- 4:51; Murph with 20lb weight vest- 53:12; 15 BW overhead squats; Linda- 26:12; 46 inch box jump Achievement most proud of: Starting CrossFit Elysium with Paul Estrada, helping other athletes achieve their fitness goals Goals for the future: get STRONGER- 2.5x BW deadlift, 1.5x BW clean and jerk; perfect butterfly kipping pull ups; gymnastics movements- front lever, back lever, iron cross; 100+ athletes at CrossFit Elysium! |
