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CROSSFIT ELYISUM ARTICLES
1. Coaching For Competition
2. One Year Reflection
3. Burning Runner's Advice For Would-Be CrossFitters
4.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
5.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 5/17/12 WOD
chalk might be a good idea for your hands on the s... More...
17.05.12 09:15
By Fitz - 5/2/12 WOD
Derek- we have to reserve most hero WODs like Murp... More...
02.05.12 05:52
By Leon Chang - 5/2/12 WOD
When are we going to do Murph? I love that WOD. More...
01.05.12 20:37
By derek - 4/18/12 WOD
hand stands aaayyyy my hands are already sweating ... More...
18.04.12 09:00
By miri - 4/18/12 WOD
I just dreamnt that I did 100 pushups nonstop, hah... More...
18.04.12 05:35
By Irenie
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
| Profile- Alessandra Wall |
| Saturday, 27 February 2010 08:22 |
|
Name: Alessandra Wall CrossFitting since: 2/08 Bio: I've been fortunate enough for most of my life to not "have to" work out to maintain good shape. I discovered CrossFit shortly before my first pregnancy and it definitely helped me achieve an ideal state of health and an uncomplicated pregnancy. After I delivered I returned to CrossFit, quickly lost 45lbs, brought myself down to 19% body fat and got an ever better body than I had pre-pregnancy! Obviously, I'm hooked. Fran: 8:58 Grace: 13:08 Diane: n/a Cindy: 13 rds, 5 pull ups + 7 push ups Max clean and jerk: 113lbs Max snatch: 83lbs Max pull ups: 16 Other WODs/accomplishments: "fight gone bad"- 248; deadlift- 205lbs; back squat- 158lbs; muscle up Achievement most proud of: muscle up Goals for the future: improve olympic lifts; sub-6 min Fran |
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